Download Baserunning by Mike Roberts PDF

By Mike Roberts

clever, competitive baserunning will switch a video game, a chain, or even a season. It units the philosophy and frame of mind of the coaches, running shoes, and gamers. It turns into instinctual and contagious. It interprets to strain and, most crucial, wins.

Baserunning is the main entire and authoritative consultant in this severe but often-overlooked offensive ability. You’ll move inside of today’s video game to benefit the ideas and techniques for ruling the basepaths. become aware of the secrets and techniques to best off, detecting pick-off makes an attempt, bettering first-step velocity, averting tags, and making a choice on the simplest counts and occasions for fulfillment in stealing bases.

however the paintings of baserunning is greater than simply velocity and swiping bags—it is easily and successfully rounding the bases, taking the additional base, tagging up, studying protecting positioning, scouting strengths and weak point, forcing blunders, and finally scoring runs. merely Baserunning covers all of it.

With significant league recommendation, ability overview, the easiest participant and staff drills, specialist guideline, particular photograph sequences, and confirmed routines and exercises for pace, agility, and quickness, Baserunning is a must have for each trainer, participant, and scholar of the sport.

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2). An example is at home plate when the catcher has the plate blocked and the runner does not want to slam into his shin guards using a bent-leg slide. In this instance, the player slides on his butt beside or around the base using a bent-leg slide. Then he uses his hand to touch the base as he slides by it, if at home plate, or even goes all the way beyond the base and flips back over onto his stomach to reach for the base with his hand. As a player prepares for a bent-leg slide to the side of the base, he should be running full speed.

The slide can also be practiced in dirt or grass with an imaginary base. If using a base with the slip and slide, place the base at the edge of the plastic surface so players will slide to the side of the base as they exit the plastic surface. If using a gymnasium floor, thickly pile several blankets for players to practice sliding on. 1 m) or running full speed. EXECUTION If there’s more than one athlete, players form a line. One person completes the slide before the next player begins. If using two or three lines, more than one person can slide simultaneously.

COACHING POINTS Athletes should run full speed and concentrate on throwing their hands out in front of the body early, which helps prevent shoulder injuries when using the head-first slide. The runner does not jump into the slide but gradually lowers the body and skims across the surface with his chest and does not bounce into the air when he hits the surface. The athlete keeps his head up so his eyes can see exactly where the hand should touch the base. ¿ ¿ ¿ Sliding ¿ ¿ ¿ 33 Head-First Slide Directly to the Front of the Base The runner slides very early so his hands barely touch the base.

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